Anxious & Ambitious
A 90-Day Confidence Reframe for High Achievers
A transformational guided journal for driven, thoughtful people who want to step out of anxiety loops, rebuild inner stability, and lead from clarity, strength, and self-trust.
Available now worldwide.
Buy your copy of Anxious & Ambitious
Amazon US
Amazon Canada
Kindle
Goodreads (Author Page)
Outside North America? View international editions.
Buy your copy of Anxious and Ambitious
Outside Europe? View international editions.
ABOUT THE BOOK
Anxious & Ambitious is a guided 90-day journey designed for high achievers who think deeply, feel intensely, and carry both vision and pressure.
Rooted in neuroscience, identity psychology, and the lived experiences of high-functioning, culturally diverse individuals, this journal helps you:
- interrupt anxiety-based thinking
- rebuild confidence through action and clarity
- regulate your nervous system
- understand how identity and lived experience shape performance
- create rituals, habits, and structures that support your ambition
- ground your ambition in emotional intelligence and inner stability
Each day integrates reflection, micro-challenges, and prompts that help you reconnect to your inner compass — even when life, expectations, or circumstances pull you off balance.
This is a book for doers who want depth.
A structure for people who hold multiple identities and responsibilities.
A toolkit for anyone ready to lead their life with intention rather than reactivity.
International editions
The Anxious and Ambitious Reframe Book will be available from these international retailers.
Remember to review the book when you buy on GoodReads
And as always, if you would like to gift an experience or a book or coaching session to someone else, you can always donate someone else’s peace of mind. We believe in reciprocal altruism, namely, community and philanthropy.
Frequently Asked Questions
What is Anxious & Ambitious about?
It’s a structured 90-day confidence and nervous-system reset designed for high achievers who want to break out of anxiety cycles, lead with clarity, and build inner resilience. It blends neuroscience, identity psychology, rituals, and reflective practice.
How much does the book cost?
Pricing varies by region and format (print or Kindle). Please check your local Amazon listing for updated pricing.
Is coaching or community support available with the journal?
Yes — Equilibrium by Design offers coaching, workshops, and upcoming membership experiences that deepen the practices in the journal.
Will there be future books or companion tools?
Yes. This journal is the first in the Equilibrium by Design series, with upcoming volumes focused on leadership, reinvention, identity, and sensory-based nervous-system regulation.
Equilibrium By Design 