Coaching & Consulting

COACHING & CONSULTING

For high-achievers, creatives, educators, founders, and globally minded professionals who want clarity, emotional intelligence, and a new way of leading their lives.

Equilibrium by Design offers coaching and consulting that merges neuroscience, identity psychology, emotional regulation, leadership development, and cultural intelligence.
This work is structured, grounded, and transformative. It is for people who are ready to move from overwhelm and reactivity to clarity, direction, and aligned action.

Whether you are in a season of transition, reinvention, or expansion, this is where you build the internal architecture for your next chapter.

Learn more

WHO THIS IS FOR

This work is designed for individuals who want to:

gain clarity and direction during transition or reinvention
strengthen emotional intelligence, communication, and regulation
build confidence and leadership presence
realign identity, ambition, and values
move through burnout with structure and grounding
strengthen relationships, boundaries, and self-understanding
rebuild after major life events or shifts

WHAT WE WORK ON

Sessions blend evidence-based methods with intuitive, culturally attuned guidance.
Areas of focus include:

Identity + Reinvention

Understanding who you are now, who you’re becoming, and how to structure your next chapter.

Emotional Intelligence + Nervous System Regulation

Tools to reduce anxiety, increase clarity, and build emotional stability.

Leadership + Communication

Presence, expression, boundaries, strategic decision-making, and interpersonal effectiveness.

Clarity + Life Architecture

Rebuilding structure, routines, confidence, and direction after burnout or transition.

Cultural Intelligence + Self-Understanding

Integrating your story, background, and identity into how you lead, live, and relate.

HOW IT WORKS

Each new client or member fills out this form to ensure that they are a good fit for the coach and/or community. Please send a follow-up email to equilibriumbydesign.co@gmail.com signalling your interest in mentorship, coaching or community experiences.

Every session combines:

neuroscience-backed frameworks
identity and personality psychology
emotional regulation
somatic awareness
strategic life design
culturally informed insight
structured follow-through

You get clarity, direction, and tools to move your life forward with intention.

Our Offerings

Clarity Discovery Call

_{15 minutes — FREE
A short call to understand your goals and determine the right coaching path.Emotional Intelligence & Nervous System Coaching}

COMING SOON → Psychotherapy Services

Emotional Intelligence & Nervous System Coaching

50 minutes — C$350
A focused 1:1 session to help you regulate your emotions, reduce anxiety, build clarity, and strengthen your mindset.
Ideal for high-achievers navigating stress, transition, or overwhelm.

Digital Product: Anxious & Ambitious Journal

C$35
A 90-day guided journal designed for high-achievers seeking clarity, structure, and emotional grounding.

Leadership & Identity Reinvention Session

50 minutes — C$350
A strategic session for individuals rethinking their career direction, leadership presence, or identity.
We map out your next chapter with structure, emotional intelligence, and cultural nuance.

What people are saying

““Her coaching helped me become someone I actually recognize again. Before working with her, I was anxious, overwhelmed, and constantly second-guessing myself. She helped me understand my patterns, regulate my emotions, and create structure that finally supports the life I want. This is the deepest inner clarity I’ve had in years.””

Brianne LaCroix